BREATHWORK

Breathwork is a powerful active meditation (with roots in Pranayamic & Holotropic traditions) using a 2-part fast-paced breath. It's so helpful for connecting to your body (because we all know how hard that can be but how powerful when we can or do), moving stuck energy, opening your heart and connecting  to your intuition and embodied wisdom & memory. It is an incredible tool for moving through embodied traumatic experience, anxiety, depression, blocked emotional energy and so much more. It's also for everyone, even if you have panic attacks, even if you have asthma, even if you experience chronic pain. (And maybe most especially.) You'll feel a sense of clarity, focus, creativity, some calm, connection to your inner wisdom and more. 

Part of why I love Breathwork so much is that it reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves and our past experiences even when the world is a mess. It's the little shifts that I'm hoping can ease the pain and grief we carry around. These shifts are literally rooted in our own breath coupled with the radical witnessing and presence of another person. It is for sure BreathWORK but in a non-capitalist sense because you get all the benefits turned right back to you and you can take the tool with you to work with at any point. It's not easy: it's a very active and disciplined meditation but it's worth it. There are tools happening but at its core, it's you and the breath; the breath is the medicine. It is a psychedelic and transcendent experience.

I'm dedicating the work to queer, trans and gender non-conforming people largely because I know how difficult it is to find safe(r), accessible spaces to move towards a bit of healing and because I know in this fractured world, if we don't do it for each other, who else will!? And i'll be working hard to do this through trauma-informed and harm reduction lenses. Of course I also welcome everyone who wants to get their self- healing on. 

We will start with a short conversation and then get into the breathing. I'm there to guide you through the 75 minute session with the breath, oils, incense* & an energizing and introspective playlist and close with a little reflection.

*Oils and incense can be removed for people with scent and/ or chemical sensitivity.

**Coined by billie rain

 
 

I offer sessions sliding scale but please do read a bit more about sliding scale and see below to determine where you fall. You can book below:

Not sure where you land? Alexis J. Cunningfolk of Worts & Cunning Apothecary developed this helpful image to unpack what what financial privilege and access looks like. (And do take a read of the longer piece called The Sliding Scale: A Tool for Economic Justice.) 

1-on-1 Sessions

  • $50-100 sliding scale
  • 2 $25 sessions per month for POC/ queer/ trans/ low income/ sick & disabled** people ( Please email me to see if I have sessions open for the month.)

Couples & Small Group (2-5 people)

  • $35-55 per person sliding scale ( Please contact me using the form below.)

Larger Group (6-25 people)

  • $20-40 per person sliding scale (Take a look at my event page to see if I have any upcoming group sessions.)

*For corporate & special events, please email me for rates.

 

 


Praise

Jennifer lovingly and skillfully guided me on a journey through some tricky terrain. Body work can bring up intense feelings and strong reactions with me.  Jennifer held space with care, compassion and a strong and palpable belief in my body’s capacity to move through tumultuous moments, using breath as a beacon and guide. By the time the session ended a feeling of calm had seeped into me like nothing I had ever experienced. It was, without a doubt, exactly what i needed, and exactly how I needed it.
— Yonah

Interested in booking a Small Group session? Send me a message!

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